为何痛
![滑盘或骨纹可按静态神经并引起疼痛](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s1-why-it-hurts.jpg?resize=650px:*&output-quality=75)
静默神经从下角转回你的腿当东西按上像滑盘或骨脉冲可能感冒 麻木 弱或痛一些人说感觉像针针, 其他人则说它更像电休克或被刀刺不论你感觉如何 有很多方法得到解脱
给时间
![大多数人对立度提高数周](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s2-give-it-time.jpg)
等待和观察可能不是你想听到 当你痛苦,但它工作时间流转也许是最有证明的处理方法约80%-90%静脉神经疼痛者数周内好转
起立
![太多休息可能适得其反并削弱你的肌肉](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s3-stand-up.jpg)
似多点保洁之道 可别久站脚下太多床休息会削弱你的肌肉听身体信号是明智的尽量不坐多点或疼痛可能恶化
继续移动
![光活动和拉伸帮助减少静态疼痛](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s4-keep-moving.jpg)
取短路 并做你觉得适合的其他体能活动特别重要的是 尝试伸展下背 因为那里有东西 可能捏住你的静态神经
热事物上下调
![热冷帮助缓解静态疼痛](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s5-heat-things-up-or-cool-them-down.jpg)
热和冷可能对立,但两者都可帮助你保持舒适冷处理通常最有利于刚刚发生的伤害72小时后 医生通常建议切换热使用嵌入毛巾的冰盒或试取加热板约15至20分钟一次小心点别烧皮肤
试高调Meds
![国安局善于减少疼痛和炎症](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s6-try-over-the-counter-meds.jpg)
ibrofen和acroxen之类NSAID可帮助减轻你的痛苦并消除炎症取药标签上的剂量,除非你的医生给你特殊指令
询问处方
![处方药可用帮助缓解静脉症](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s7-ask-about-a-prescription.jpg)
家用药不帮助 找医生讲讲多处方药,如肌肉松弛器和高强度NSAID等,可能令你感觉更好抗静药像Gabapentin似乎也帮助一些人
和理疗师一起工作
![物理治疗可帮助增强背部和肌肉来减少疼痛和症状](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s8-work-with-a-physical-therapist.jpg)
物理治疗可以帮助你纠正弱姿势或增强支持下背的肌肉理疗师会创建练习程序 包括伸展技巧 你可以在家做
取动动画
![硬膜注入可能帮助,如果别无其他](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s9-get-an-epidural.jpg)
感觉还好点吗医生建议你注射硬膜注射- 向脊柱注射类固醇药- 特别是如果你痛苦超过6个月研究显示结果混杂 关于它工作效果和你的医生谈利弊
给针头试一试
![针刺比传统治疗效果优于背痛](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s10-give-acupuncture-a-try.jpg)
古代中医实践正开始从主流西方医生处获取尊重,并有良好理由某些研究表明,它可能比传统的背痛处理法效果更好小风险只要你找到执业者
取瑜伽类
![Iyengar瑜伽帮助提高姿态并减少疼痛](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s11-take-a-yoga-class.jpg)
可能不是全治, 但它可能帮助你感觉更好尝试一种叫Iyengar瑜伽,它强调良好的姿势研究显示它割痛让你更容易移动
获取maage
![质量减轻疼痛并增强血液流,这鼓励愈合](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s12-get-a-massage.jpg)
专业打包不单关乎松绑研究显示,按摩理疗可减轻疼痛并提升你下游的优劣性也有助于血液流出,鼓励身体自愈找心理医生专治背痛 并可以工作 一些辅助伸展
取压力控件
![情感状态会影响你体验痛苦](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s13-take-charge-of-stress.jpg)
不,疼痛不全在你脑海中, 但你的情感能起作用压力令肌肉紧张 令疼痛看起来更糟生物回溯显示你的思维行为 如何影响你的呼吸率和心率 可能提供点解脱也可以尝试认知行为理疗与心理健康专家合作 帮助你改变行为和思想
时间调用您的医生
![经历发烧、流血、难以控制肠胃或膀胱或重度疼痛时,可调用医生](https://images.emedicinehealth.com/images/slideshow/how-to-ease-sciatic-nerve-pain/how-to-ease-sciatic-nerve-pain-s14-when-to-call-your-doctor.jpg)
通常静默感痛但不危险可你有时会立刻打电话给你的医生触摸他们,如果你发烧, 血液流出尿液, 难控制内脏或膀胱, 或疼痛如此糟糕它唤醒你夜间
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