哪里甘蔗喜欢隐藏
![注意食糖量是个好主意](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s1-where-sugar-likes-to-hide.jpg?resize=650px:*&output-quality=75)
注意食糖量是个好主意自然糖类苹果或马铃薯中发现,比加糖更好,加糖即苏打和烘培品推荐每日不超过10%卡路里应来自加糖约200卡路里或12茶匙基于2 000卡路里饮食食品标签列表总糖量,但检查成分看是否加糖寻找词像fructese,sucrose或corn swee
番茄酱还是芥末
![哪个加糖番茄酱还是芥末](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s2-ketchup-or-mustard.jpg)
番茄酱
![芥末只有少量糖](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s3-ketchup.jpg)
芥末只有少量糖或加番茄酱或芥末
番茄酱包+=1.91g糖
1芥末包=0.05g糖
软饮料或瓶装苹果果汁
![软饮料或瓶装苹果果汁](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s4-soft-drink-or-apple-juice.jpg)
瓶装苹果果汁
![12盎司有42克糖,而典型软饮料为39克](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s5-bottled-apple-juice.jpg)
12盎司有36克糖,而典型软饮料为39克苏打糖加法-不是苹果等自然源码求苹果美德 来点果汁 花水加石灰或更好点吃苹果:中等尺寸有多纤维养分和18克自然糖
12oz苹果果汁=35.8g糖
12oz古柯cola=39g糖
1中型苹果=18.9g糖
干莓或甘美熊
![干莓或甘美熊](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s6-dried-cranberries-or-gummy-bears.jpg)
干草莓
![干果糖比熊糖量高50%](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s7-dried-cranberries.jpg)
惊喜吧干果糖比熊糖量高50%
树莓- 和其他干果- 将多得多的营养值和纤维注入每一次咬取中美熊每服务多卡路里
2杯干果=58g糖
17小熊=18g糖
波士顿Cream Doughnut或Mochafrappucino
![波士顿Cream Doughnut或Mochafrappucino](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s8-boston-cream-doughnut-or-mocha-frappuccino.jpg)
Mochafrappucino
![如果你真要决定的话 糖比一个放纵、巧克力封装奶油甜甜圈多3倍](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s9-mocha-frappuccino.jpg)
如果你真要决定的话 糖比一个放纵、巧克力封装奶油甜甜圈多3倍喝一杯咖啡和二叉黑巧克力比较好- 咖啡因补补补并满足你的甜牙而不加糖或多卡路里
葡萄树布兰或蓝莓华夫
![葡萄树布兰或蓝莓华夫](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s10-raisin-bran-or-blueberry-waffle.jpg)
葡萄树布兰
![对比杯中18克麦片和蓝莓华夫饼中3克糖](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s11-raisin-brand.jpg)
将杯中19.4克比3克糖蓝莓华夫 -- -- 12表记住麦片中有些糖来自自然甜葡萄
1杯 Raisin Bran=19.4克糖
蓝莓Waffle=3.5糖+1tbsp地图浆+12g糖
jared番茄酱或草莓
![jared番茄酱或草莓](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s12-jarred-tomato-sauce-or-strawberries.jpg)
嘉瑞德番茄酱
![近3倍于草莓杯数 近3倍卡路里](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s13-jarred-tomato-sauce.jpg)
近3倍于草莓杯数 近3倍卡路里可你不能把草莓贴上意面取而代之,用新鲜番茄或罐头制作你自己的调味料,粉碎番茄-你会确切知道里面是什么
maonnaise或Creamy沙拉服装
![maonnaise或Creamy沙拉服装](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s14-mayonnaise-or-creamy-salad-dressing.jpg)
Creamy沙拉服装
![maonnaise没有糖, 但它确实有很多卡路里- 约比典型沙拉加法高一倍](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s15-creamy-salad-dressing.jpg)
maonnaise没有糖, 但它确实有很多卡路里- 约比典型沙拉加法高一倍仔细选择-或选择浅油、醋和海盐
罐头桃子或巧克力芯片曲奇
![罐头桃子或巧克力芯片曲奇](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s16-canned-peaches-or-chcolate-chip-cookies.jpg)
罐头桃子
![单服务(轻糖浆)约16克糖,而3个巧克力芯片曲奇约11克](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s17-canned-peaches.jpg)
单服务(轻糖浆)约33.2克糖,而3个巧克力芯片cookie中约15.8克糖果实对你好试试新鲜果实,如果你想将糖保留到最小值- 并增加纤维和养分
焦糖玉米或预打包ColeSlaw
![焦糖玉米或预打包ColeSlaw](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s18-caramel-corn-or-prepackaged-cole-slaw.jpg)
预打包ColeSlaw
![某些牌子每半片有13克糖-焦糖玉米有一半](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s19-prepackaged-cole-slaw.jpg)
某些牌子每半片有13克糖-焦糖玉米有一半如果你自己修剪它,你会有 更好的了解它是什么
即时Oatmeal或Pancakes
![即时Oatmeal或Pancakes](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s20-instant-oatmeal-or-pancakes.jpg)
即时Oatmeal
![三块四英寸煎饼只有5克, 苹果和肉桂种类即时燕麦加二倍以上](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s21-instant-oatmeal.jpg)
三块四英寸煎饼只有5克, 即时燕麦服务二倍以上当然,那是在你把糖浆倒在煎饼前- 一张表可以加12克
Candy栏或Granola栏
![Candy栏或Granola栏](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s22-candy-bar-or-granola-bar.jpg)
糖果栏
![都有很多糖, 但普通大小加巧克力、坚果和焦糖的糖量比典型千兆克高一倍](https://images.emedicinehealth.com/images/slideshow/which-has-more-sugar-s23-candy-bar.jpg)
都有很多糖, 但普通大小条加巧克力、坚果和焦糖大约比典型千兆克加糖高一倍寻找富含蛋白质、全粒子和坚果-组合帮助你的身体缓慢吸收卡路里并更好地满足你的饥饿
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